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Choose your Programme

1

Gym Plans

Strength & Conditioning plans and coaching for Senior Swimmers, Age Group swimmers and Masters. 

2

Swim Plans

Swim Programming and coaching for Senior, Masters and Elite Swimmers.

Ready to Become a Faster Swimmer?

Whether you're aiming for your first County Championship or chasing Olympic qualification, our programmes are designed to help you perform when it matters most.

 

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Join Cardinal Performance Swimming today.

Sign up today

Fill out our interest form and start your journey to faster swimming

Important information before signing up

  • Direct debit for a minimum of 6 months. 

  • You will be emailed your programme via the email you give on the GoCardless system, so please give a valid email. 

  • You are responsible for your safety in the gym and performing the exercises prescribed with good technique. If you need help please email in and we will happily help you. 

  • If you have a medical or injury issue please email in to discuss programme options.

  • If you need more support email us and we can look at 121 programmes that may be better suited for you. 

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