Strength That Transfers Into Faster Swimming
Swim-specific strength and conditioning programmes used by National Champions, British finalists and Olympians.
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500+ swimmers supported
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National to International level athletes use Cardinal
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£30/month
What You'll Notice
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More power off every wall
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Stronger underwater dolphin kicks
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More speed over the final 15 metres
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Better posture through every stroke
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Greater resilience during heavy training blocks
Every exercise has a purpose.
Most swimmers spend 20+ hours every week in the pool.
The swimmers who improve fastest are the ones who also develop strength outside the water.
Our programmes are designed specifically to improve the qualities that make swimmers faster—not bodybuilders.
Every Member Receives
Personalised Programming
Three Sessions Every Week
Mobile App
Coach Support
Competition Planning
Every 6 to 8 weeks your programme evolves as your season progresses.
Designed specifically for swimming performance.
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Track every session.
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Watch exercise demonstrations.
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Record weights.
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Monitor progress.
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Questions?
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Need modifications?
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We're here to help.
Your gym changes around your target meets.
Peak when it matters.
Zoe Cawsey
Malta National Team
“Since I have been working with Cardinal I have dropped 2sec on my 50 Breast PB and bringing me into the top 70 in Europe in 2025."
Jim Sanderson
4x Commonwealth Games Athlete
"Cardinal Supported me into the lead up of my 4th Commonwealth Games"
Max Freedman
National Finalist
“I can't express how grateful I am to have joined Cardinal's gym programme! Clive & the team are not only highly knowledgeable and skilled but also incredibly motivating and supportive, always there to give me advice.”
Built By Swimming Specialists
We don't write generic gym programmes.
Every exercise is selected because it transfers to swimming performance.
Trap Bar Deadlift → More power through starts
Pull-Ups → Freestyle & Butterfly strength
Single Leg RDL → Better kick symmetry
Medicine Ball Throws → Faster stroke acceleration
Nordics → Hamstring resilience
Depth Jumps → Explosive wall push-offs
Ready to Become a Faster Swimmer?
Whether you're aiming for your first County Championship or chasing Olympic qualification, our programmes are designed to help you perform when it matters most.
Join Cardinal Performance Swimming today.
Important information before signing up
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The cost of the programme is £30 a month direct debit for a minimum of 6 months.
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You will be emailed your programme via the email you give on the GoCardless system, so please give a valid email.
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You are responsible for your safety in the gym and performing the exercises prescribed with good technique. If you need help please email in and we will happily help you.
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If you have a medical or injury issue please email in to discuss programme options.
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If you need more support email us and we can look at 121 programmes that may be better suited for you.
