Swim Coaching
Individual Swim Coaching to better your swimming performances
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We have coached 10+ swimmers onto international teams.
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National to International level athletes use Cardinal
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National qualification from the 50 to the 1500m
What You'll Notice
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Every session is focused on getting faster
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No pointless meters. Each section has clear goals and clear instructions to get help you achieve your goals
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Swimming fast is all about enjoyment and being happy. That's a key part of our training
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Everything we do is backed by science.
Each Session designed to make you faster.
To be able to swim fast every session needs to be tailored to moving the dial forward in your performance.
As senior swimmers quality is paramount and fatigue management is key.
Our swim sets and programmes are designed to help you swim the fastest you ever have. Whether you are a Masters swimmer or a Senior International swimmer, we can help you achieve your goals.
Every Member Receives
Two Programme Pathways
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Ultra Sprint: 5 sessions built for 50m & 100m swimmers. (3x Speed, 2x Technique and recovery)
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Middle Distance: 5/6 sessions built for 200m+ swimmers. (3x Quality, 2x Low Level Aerobic)
Mobile App
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Sessions provided daily on our app
Coach Support
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Happy to answer questions when you need help
Competition Planning
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Peak when it matters.
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Masters Calendar:
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October Nationals
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June Nationals
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Senior Open Calendar:
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December Target meet (Christmas meets/ Winter Nationals)
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April/May Target meet (Trials/ Regionals)
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July/August Target meet (End of season meet/ Nationals)
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Matthew Hamilton
Irish National Team
"Clive & Cardinal supported me into the 2024 Senior European Championships in Paris"
Aleksei Denissov
Estonian National Team
"I really enjoyed the programme. It was well structured, challenging, and felt personalised to my needs. I especially liked how the swimming and gym sessions worked together with a clear purpose. You were always helpful and genuinely cared about my progress. Overall, I gained a better understanding of how to combine swimming and gym effectively and felt stronger and more confident in my training."