Swim Specific Gym Coaching
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500+ swimmers supported
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National to International level athletes use Cardinal
What You'll Notice
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More power off every wall
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Stronger underwater dolphin kicks
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More speed over the final 15 metres
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Better posture through every stroke
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Greater resilience during heavy training blocks
Every exercise has a purpose.
Most swimmers spend 20+ hours every week in the pool.
The swimmers who improve fastest are the ones who also develop strength outside the water.
Our programmes are designed specifically to improve the qualities that make swimmers faster—not bodybuilders.
Every Member Receives
Personalised Programming
Three Sessions Every Week
Mobile App
Coach Support
Competition Planning
Every 6 to 8 weeks your programme evolves as your season progresses.
Designed specifically for swimming performance.
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Track every session.
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Watch exercise demonstrations.
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Record weights.
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Monitor progress.
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Questions?
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Need modifications?
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We're here to help.
Your gym changes around your target meets.
Peak when it matters.
Zoe Cawsey
Malta National Team
“Since I have been working with Cardinal I have dropped 2sec on my 50 Breast PB and bringing me into the top 70 in Europe in 2025."
Jim Sanderson
4x Commonwealth Games Athlete
"Cardinal Supported me into the lead up of my 4th Commonwealth Games"
Max Freedman
National Finalist
“I can't express how grateful I am to have joined Cardinal's gym programme! Clive & the team are not only highly knowledgeable and skilled but also incredibly motivating and supportive, always there to give me advice.”
What level of support suits you?
Tier 2
£75 a month
Great for Senior National and International Swimmers.
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Includes all of the tier 3 points
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Constant communication directly with Clive through Whatsapp.
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Programme tailored for your specific swimming competitions.
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Sessions and exercises selection specific to you as a swimmer and your goals.
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Induction and goal setting call.
Ready to Become a Faster Swimmer?
Whether you're aiming for your first County Championship or chasing Olympic qualification, our programmes are designed to help you perform when it matters most.
Join Cardinal Performance Swimming today.